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Research demonstrates that approximately one-third of patients lose less than 0.5% body weight weekly during the first month of intensive behavioral treatment, with the majority of these individuals ultimately failing to achieve clinically meaningful results after six months

(PubMed) de Oliveira AM, Rondo PH, Luzia LA, D'Abronzo FH, Illison VK

When it comes down to what breaks a fast specifically, one tool that can be helpful is using a continuous glucose monitor (CGM) or another wearable health tech device that helps you understand how what you eat and drink (or dont) actually affects your blood sugar levels and other metrics

BPC-157 is more like a gut-protective, joints repair and inflammation-modulating peptide